The Serenity Bracelet


Description: Swarovski pearls or natural gemstones, center Pave bead

Card: Every time you look at the sparkly center bead, let it be a reminder to just breathe.  Take a deep breath and count to two, and breathe out and count to four.  Then imagine your most peaceful, relaxing scene.  The combination of these exercises will help foster serenity.



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