Description: 10mm Howlite and Onyx gemstones, silver spacers, “just breathe” charm, on elastic
Card: Deep breathing is wonderful, because you can do it anywhere! Slow deep breathing helps during times of physical and emotional stress. It helps: 1) Relax your muscles, 2) Improve delivery of oxygen, 3) Lower blood pressure, and 4) Release endorphins. Let this bracelet serve as a reminder to take a moment out of your day to “just breathe”, and to utilize this calming method during times of stress. Inhale and count to two slowly, and exhale and count to four slowly. Onyx and howlite gemstones were chosen because they are believed to reduce negativity and anxiety and foster peace. “Just breathe”.