Description: two strands of 6mm gemstones, metal decorative bead, on elastic
Card: Every day you wear this bracelet, let the center metal bead remind you to engage in a specific act that is supported by research in psychology to increase happiness. Think of one person, experience, object, relationship, or situation for which you are truly grateful. Engage in 15 minutes of cardiovascular activity. Think about a positive experience, remembering it in full detail, using all of your senses. Reach out to one special person today.